Weigh In record (no journal entry) for 30 January 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1933 kcal
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Fat: 72.18g | Prot: 179.17g | Carb: 134.60g.
Breakfast: Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Optimum Nutrition Protein Bar Chocolate Peanut Butter, Bananas. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tesco Salmon Fillets (120g), Tesco Mixed Vegetables, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Lidl Dark Chocolate (81%), Blueberries, Tesco Strawberries, Blueberries. more...
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losing 15.4 lb a week
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anthony ward's weight history
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