Weigh In record (no journal entry) for 14 January 2022
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208.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2357 kcal
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Fat: 82.59g | Prot: 262.77g | Carb: 129.42g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Lunch: Meridian Organic Crunchy Peanut Butter, Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Dinner: Minced Beef (95% Lean / 5% Fat) , Chicken Breast. Snacks/Other: Lidl Dark Chocolate (81%), Optimum Nutrition Protein Bar Chocolate Peanut Butter, Tesco Strawberries, Blueberries , Bananas . more...
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losing 3.6 lb a week
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anthony ward's weight history
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