anthony ward's Journal, 26 April 2011

184.7 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 99.22g | Prot: 244.04g | Carb: 91.54g.   Breakfast: Macaroni or Noodles with Cheese. Lunch: Sliced Ham (Extra Lean), Chicken Breast (Oven Roasted, Fat Free, Sliced), Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast, Guacamole. Snacks/Other: Peanuts, Whey Protein Isolate. more...

2628 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...