anthony ward's Journal, 27 June 2012

183.2 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 45.14g | Prot: 225.91g | Carb: 63.96g.   Breakfast: Milk, Whey Protein Isolate, Fried Egg with Fat. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries , Peanut Butter, Protein Shake. more...

2919 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...