Weigh In record (no journal entry) for 26 January 2022
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205.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1955 kcal
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Fat: 76.36g | Prot: 157.07g | Carb: 165.59g.
Breakfast: Tesco Strawberries, Blueberries, Grapefruit (Pink and Red), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tesco Salmon Fillets (120g). Lunch: Tesco Medium Eggs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Pink Salmon (Drained Solids, Canned) . Dinner: Blueberries, Tesco Strawberries, Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Lidl Dark Chocolate (81%), Optimum Nutrition Protein Bar Chocolate Peanut Butter, Bananas . more...
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losing 9.3 lb a week
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anthony ward's weight history
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