Weigh In record (no journal entry) for 14 March 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1785 kcal
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Fat: 57.39g | Prot: 184.13g | Carb: 124.46g.
Breakfast: Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Dinner: Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Meridian Organic Crunchy Peanut Butter, Optimum Nutrition Protein Bar Chocolate Peanut Butter, Tesco Strawberries, Blueberries . more...
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gaining 4.6 lb a week
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anthony ward's weight history
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