anthony ward's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

182.1 lb Lost so far: 5.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

1690 kcal

Fat: 50.46g | Prot: 247.91g | Carb: 58.00g. Breakfast: Egg White , Fried Egg with Fat, Turkey Breast Meat , Cheddar Cheese. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Peanut Butter, Sweet Cherries, Blueberries. more...

2446 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 4.6 lb a week

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anthony ward's Journal, 01 July 2012

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