Weigh In record (no journal entry) for 25 November 2010
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2818 kcal
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Fat: 55.06g | Prot: 231.54g | Carb: 251.76g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Mashed Potato, Multigrain Bread, Multigrain Bagel. Dinner: Meat Loaf, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Vodka, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Apples, Whey Protein Isolate, Whey Protein Isolate. more...
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2811 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 45 minutes. more...
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losing 15.4 lb a week
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anthony ward's weight history
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