anthony ward's Journal, 22 February 2011

183.2 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 69.66g | Prot: 228.39g | Carb: 95.73g.   Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Whey Protein Isolate, Whey Protein Isolate. more...

2606 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...