anthony ward's Journal, 23 March 2011

185.8 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 53.28g | Prot: 202.17g | Carb: 74.42g.   Breakfast: Egg White, Fried Egg, Toasted Multigrain Bread. Lunch: Sliced Ham (Extra Lean), Cottage Cheese. Dinner: Haddock (Fish) (Cooked, Dry Heat). Snacks/Other: Peanuts, Red Table Wine, Whey Protein Isolate, Whey Protein Isolate. more...

2275 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...