anthony ward's Journal, 11 March 2013

176.4 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 44.27g | Prot: 268.18g | Carb: 98.52g.   Breakfast: Milk, Whey Protein Isolate. Lunch: Basmati Rice, Sliced Roast Beef, Grilled Chicken Breast. Dinner: Sliced Ham (Extra Lean) , Grilled Chicken Breast. Snacks/Other: Vodka, Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter. more...

2810 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...