anthony ward's Journal, 28 March 2011

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Weigh In record (no journal entry) for 28 March 2011

187.2 lb Lost so far: 0.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:

1947 kcal

Fat: 53.17g | Prot: 196.41g | Carb: 75.44g. Breakfast: Butter, Fried Egg, Toasted Multigrain Bread. Lunch: Chicken Drumstick. Dinner: Steamed or Poached Haddock. Snacks/Other: White Table Wine, Red Table Wine, Whey Protein Isolate. more...

2514 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

gaining 2.3 lb a week

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anthony ward's Journal, 28 March 2011

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