anthony ward's Journal, 27 July 2012

176.6 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 30.93g | Prot: 262.81g | Carb: 57.50g.   Breakfast: Red Onions, Sliced Ham (Extra Lean) , Egg White , Whey Protein Isolate. Lunch: Grilled Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten), Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake. more...

2813 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...