Weigh In record (no journal entry) for 20 April 2022
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190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1855 kcal
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Fat: 56.51g | Prot: 202.29g | Carb: 132.29g.
Breakfast: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Tesco Medium Eggs, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Tesco Cod Loin, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Aldi Rice Cakes, Plain Cashew Butter Nuts (with Salt Added), Optimum Nutrition Protein Bar Chocolate Peanut Butter, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 2.3 lb a week
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anthony ward's weight history
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