Weigh In record (no journal entry) for 12 February 2022
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206.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2274 kcal
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Fat: 99.21g | Prot: 184.20g | Carb: 164.45g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Grapefruit (Pink and Red), Egg, Mackerel. Lunch: Tesco Medium Eggs. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Minced Beef (95% Lean / 5% Fat), Baked or Grilled Salmon. Snacks/Other: Lidl Dark Chocolate (81%), Flapjack, Tesco Strawberries, Blueberries, Optimum Nutrition Protein Bar Chocolate Peanut Butter, Bananas. more...
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gaining 6.2 lb a week
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