Weigh In record (no journal entry) for 25 April 2012
|
185.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
2072 kcal
|
Fat: 107.62g | Prot: 230.78g | Carb: 45.38g.
Breakfast: Fresh Pork Sausage, Fried Egg with Fat, Milk, Whey Protein Isolate. Lunch: Muscle Milk, Sliced Ham (Extra Lean). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) , Guacamole, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Peanuts . more...
|
|
2496 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|