anthony ward's Journal, 18 May 2012

185.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 74.16g | Prot: 260.58g | Carb: 74.67g.   Breakfast: Protein Shake, Whey Protein Isolate. Lunch: Fried Egg, Fresh Pork Sausage, Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: Caramel Custard Flan (Dry Mix, with Whole Milk), White Table Wine, Muscle Milk. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...