anthony ward's Journal, 14 March 2011

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Weigh In record (no journal entry) for 14 March 2011

187.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:

2843 kcal

Fat: 125.85g | Prot: 200.23g | Carb: 158.97g. Breakfast: Fried Egg, Toasted Multigrain Bread, Butter. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Peanuts, Red Table Wine, Milk Chocolate Candies, Whey Protein Isolate. more...

2517 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

gaining 2.2 lb a week

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anthony ward's Journal, 14 March 2011

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