Weigh In record (no journal entry) for 11 April 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1890 kcal
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Fat: 51.66g | Prot: 223.10g | Carb: 131.56g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Minced Beef (95% Lean / 5% Fat), Turkey Breast Meat. Lunch: Tesco Medium Eggs, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Minced Beef (95% Lean / 5% Fat). Dinner: Tesco Cod Loin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Blueberries, Grapefruit (Pink and Red), Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 1.5 lb a week
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