Weigh In record (no journal entry) for 23 April 2022
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188.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1850 kcal
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Fat: 59.21g | Prot: 182.71g | Carb: 136.73g.
Breakfast: Propercorn Lightly Sea Salted , Turkey Breast Meat, Tesco Medium Eggs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Minced Beef (95% Lean / 5% Fat), Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Smoked Haddock (Fish), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Meridian Organic Crunchy Peanut Butter, Aldi Rice Cakes, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 6.2 lb a week
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anthony ward's weight history
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