anthony ward's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

181.9 lb Lost so far: 5.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

1864 kcal

Fat: 99.75g | Prot: 169.68g | Carb: 87.31g. Breakfast: Bran Flakes. Lunch: Chicken or Turkey Salad, Grilled Chicken Breast. Dinner: Corned Beef Loaf (Jellied). Snacks/Other: Cottage Cheese, Peanuts. more...

2010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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anthony ward's Journal, 15 April 2011

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