anthony ward's Journal, 13 October 2011

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Weigh In record (no journal entry) for 13 October 2011

178.4 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:

2115 kcal

Fat: 87.83g | Prot: 222.01g | Carb: 129.70g. Breakfast: Milk, Fried Egg, Bran Flakes. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Peanuts, Whey Protein Isolate, Plums. more...

2395 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

steady weight

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anthony ward's Journal, 13 October 2011

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