anthony ward's Journal, 18 April 2011

182.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 90.69g | Prot: 242.88g | Carb: 85.58g.   Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten). Dinner: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: Whey Protein Isolate, Whey Protein Isolate. more...

2455 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...