Weigh In record (no journal entry) for 22 October 2010
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2312 kcal
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Fat: 33.17g | Prot: 233.72g | Carb: 215.42g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bagel. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Red Table Wine, Brandy, Red Table Wine, Chipped Dried Beef, Protein Shake, ProteinFusion Bar, Bananas, Apples, Whey Protein Isolate, Apples, Whey Protein Isolate. more...
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2428 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 3.1 lb a week
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