Weigh In record (no journal entry) for 13 February 2011
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2587 kcal
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Fat: 58.15g | Prot: 135.65g | Carb: 258.80g.
Breakfast: Butter, Toasted Multigrain Bread. Lunch: Macaroni, Pure Basmati Rice, Grilled Chicken Breast, Basmati Rice. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Milk Chocolate Candies, Beer, Red Table Wine, Peanuts, Protein Shake. more...
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1995 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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