anthony ward's Journal, 08 April 2011

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Weigh In record (no journal entry) for 08 April 2011

183.6 lb Lost so far: 3.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:

1996 kcal

Fat: 116.75g | Prot: 163.32g | Carb: 81.81g. Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Peanuts. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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anthony ward's Journal, 08 April 2011

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