anthony ward's Journal, 21 February 2011

183.2 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 124.15g | Prot: 240.69g | Carb: 79.98g.   Breakfast: Butter, Toasted Multigrain Bread. Lunch: Mackerel, Mixed Vegetables (Solids and Liquids, Canned), Steamed or Poached Haddock. Dinner: Mackerel, Beef Steak. Snacks/Other: Whey Protein Isolate, Dry Roasted Salted Peanuts. more...

2461 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...