Weigh In record (no journal entry) for 26 September 2012
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2054 kcal
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Fat: 74.42g | Prot: 187.88g | Carb: 111.70g.
Breakfast: Whey Protein Isolate. Lunch: Fried Egg with Fat, Hash Brown (from Frozen), Fresh Pork Sausage , Toasted Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked) , Baked Beans , Butter . Dinner: Sliced Roast Beef. Snacks/Other: White Table Wine , Bananas , Whey Protein Isolate. more...
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2387 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 8.5 lb a week
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anthony ward's weight history
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