Weigh In record (no journal entry) for 19 February 2022
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210.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1976 kcal
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Fat: 74.90g | Prot: 184.41g | Carb: 142.93g.
Breakfast: Tesco Strawberries, Blueberries. Dinner: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten), Green Olives, Lidl Beef Fillet Steak. Snacks/Other: Optimum Nutrition Protein Bar Chocolate Peanut Butter, Lidl Dark Chocolate (81%), Meridian Natural Peanut Butter, Optimum Nutrition Protein Bar Chocolate Peanut Butter, Bananas. more...
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gaining 9.3 lb a week
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