anthony ward's Journal, 29 July 2011

anthony ward's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2011

180.8 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

1830 kcal

Fat: 44.00g | Prot: 141.05g | Carb: 153.48g. Breakfast: Fried Egg, Milk, Bran Flakes. Lunch: Grilled Chicken Breast. Dinner: Steamed or Poached Haddock. Snacks/Other: Vodka, Cheddar Cheese, Brandy, Raspberries, Sweet Cherries, Blueberries. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

anthony ward's weight history

view complete history

anthony ward's Journal, 29 July 2011

Submit a Comment

Other Related Links

Members

anthony ward's weight history