anthony ward's Journal, 16 April 2012

186.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 101.45g | Prot: 235.61g | Carb: 47.13g.   Breakfast: Whey Protein Isolate, Milk. Lunch: Coleslaw (Regular), Chicken Drumstick, Chicken Chargrills Reggae Reggae. Dinner: Grilled Chicken Breast. Snacks/Other: Peanut Butter, Peanuts , Whey Protein Isolate. more...

2819 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...