Weigh In record (no journal entry) for 10 May 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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3508 kcal
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Fat: 80.15g | Prot: 291.35g | Carb: 402.18g.
Breakfast: Optimum Nutrition Protein Bar Chocolate Peanut Butter, Chicken Breast (Skin Not Eaten), Go Nutrition Cream of Rice, Aldi Basmati Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Aldi Low Fat Greek Style Yoghurt. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tesco White Fish Fillets , Tesco Strawberries, Blueberries , Bananas, New York Bagel Plain Bagel, Tesco Raspberry Jam, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Aldi Basmati Rice, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Aldi Low Fat Greek Style Yoghurt, Lidl Dark Chocolate (81%), Meridian Organic Crunchy Peanut Butter. more...
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losing 13.9 lb a week
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