anthony ward's Journal, 13 June 2011

183.4 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 52.71g | Prot: 196.33g | Carb: 89.02g.   Breakfast: Egg White, Bran Flakes. Dinner: Broccoli, Baked or Broiled Cod, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: White Table Wine, Walnuts, Peanuts, Whey Protein Isolate. more...

2464 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...