anthony ward's Journal, 29 December 2010

186.3 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4024 kcal

Fat: 61.79g | Prot: 138.18g | Carb: 192.85g.   Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Butter, Toasted Multigrain Bread. Lunch: Ham Sandwich with Spread. Snacks/Other: White Table Wine, Whey Protein Isolate, Whey Protein Isolate. more...

2724 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...