Weigh In record (no journal entry) for 19 November 2010
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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3057 kcal
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Fat: 68.47g | Prot: 263.90g | Carb: 270.04g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Grilled Chicken Breast, Multigrain Bagel, Ham Sandwich with Spread. Dinner: Butter, Toasted Multigrain Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Brandy, White Table Wine, Soda, Whey Protein Isolate, Whey Protein Isolate, Blueberries. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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