Weigh In record (no journal entry) for 30 October 2012
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2116 kcal
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Fat: 75.24g | Prot: 223.14g | Carb: 82.43g.
Breakfast: Butter , Fried Egg with Fat, Toasted Multigrain Bread. Lunch: Smoked Salmon, Egg White , Sliced Ham (Extra Lean) . Dinner: Canned Mackerel, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Peanuts, Protein Shake, White Table Wine . more...
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2428 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.8 lb a week
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