Weigh In record (no journal entry) for 17 February 2022
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207.9 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1982 kcal
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Fat: 75.33g | Prot: 175.45g | Carb: 150.60g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat). Lunch: Mackerel, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Tesco Salmon Fillets (120g), Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Blueberries, Optimum Nutrition Protein Bar Chocolate Peanut Butter, Bananas. more...
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losing 4.6 lb a week
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anthony ward's weight history
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