anthony ward's Journal, 15 August 2011

180.3 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 55.74g | Prot: 229.52g | Carb: 249.58g.   Breakfast: Milk, Bran Flakes. Lunch: Steamed or Poached Haddock, Basmati Rice. Dinner: Steamed or Poached Haddock, Turkey Meatballs. Snacks/Other: Walnuts, Sweet Cherries, Whey Protein Isolate, Granny Smith Apples, Almonds. more...

2422 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...