Weigh In record (no journal entry) for 18 September 2010
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2966 kcal
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Fat: 91.95g | Prot: 183.60g | Carb: 185.70g.
Breakfast: Toasted Multigrain Bread, Alpen Nut Crunch, Egg White, Fried Egg. Lunch: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Mashed Potato. Dinner: Chicken Wings, Half Chicken. Snacks/Other: Vodka, Red Table Wine, Red Table Wine, Bananas, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...
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1963 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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