anthony ward's Journal, 20 May 2011

182.5 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2818 kcal

Fat: 91.31g | Prot: 119.09g | Carb: 122.09g.   Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Dinner: Pure Basmati Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grilled Chicken Breast. Snacks/Other: Vodka, White Table Wine, Peanuts. more...

2452 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...