anthony ward's Journal, 14 August 2012

172.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 18.78g | Prot: 246.65g | Carb: 50.77g.   Breakfast: Whey Protein Isolate. Lunch: Grilled Chicken Breast, Pink Salmon , Sliced Ham (Extra Lean) , Egg White . Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake. more...

2740 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...