Weigh In record (no journal entry) for 12 March 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1917 kcal
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Fat: 52.38g | Prot: 216.00g | Carb: 133.12g.
Breakfast: MyProtein Protein Crisps - Barbecue, Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Lunch: Non Alcoholic Wine . Dinner: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Strawberries, Optimum Nutrition Protein Bar Chocolate Peanut Butter, Blueberries, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 3.6 lb a week
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anthony ward's weight history
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