anthony ward's Journal, 18 October 2011

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Weigh In record (no journal entry) for 18 October 2011

178.1 lb Lost so far: 9.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

1639 kcal

Fat: 42.69g | Prot: 228.37g | Carb: 90.37g. Breakfast: Milk, Fried Egg, Bran Flakes. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Milk, Whey Protein Isolate. more...

1968 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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anthony ward's Journal, 18 October 2011

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