Weigh In record (no journal entry) for 16 September 2010
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2112 kcal
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Fat: 20.53g | Prot: 241.07g | Carb: 234.05g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bagel. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Vodka, Apples, Whey Protein Isolate, Whey Protein Isolate, Bananas, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Whey Protein Isolate. more...
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2410 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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