Weigh In record (no journal entry) for 13 October 2010
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2608 kcal
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Fat: 51.88g | Prot: 205.95g | Carb: 209.72g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bagel, Sweet Potato, Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Vodka, Whey Protein Isolate, Bananas, White Table Wine. more...
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2601 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 24.7 lb a week
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anthony ward's weight history
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