Weigh In record (no journal entry) for 11 August 2010
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1610 kcal
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Fat: 13.52g | Prot: 198.04g | Carb: 190.56g.
Breakfast: Toasted Bagel, Soy Protein Isolate (Potassium Type). Lunch: Soy Protein Isolate, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Grilled Chicken Breast, Pure Basmati Rice. Snacks/Other: Original Branston Pickle, Grilled Chicken Breast, Raspberries, Bananas, Gala Apples. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anthony ward's weight history
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