anthony ward's Journal, 14 July 2012

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Weigh In record (no journal entry) for 14 July 2012

179.9 lb Lost so far: 7.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:

1691 kcal

Fat: 51.45g | Prot: 218.76g | Carb: 87.74g. Breakfast: Egg White . Lunch: Butterfly Chicken Breast, 1/2 Chicken, Ratatouille. Dinner: Egg White , Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Blueberries . more...

1988 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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anthony ward's Journal, 14 July 2012

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