Weigh In record (no journal entry) for 07 March 2022
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207.9 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1938 kcal
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Fat: 49.23g | Prot: 213.21g | Carb: 150.87g.
Breakfast: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Blueberries, Tesco Strawberries, MyProtein Protein Crisps - Barbecue, Bananas, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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gaining 2.6 lb a week
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anthony ward's weight history
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