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anthony ward
Journal
26 Sep 11
anthony ward's Journal, 26 September 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 26 September 2011
179.5 lb
Lost so far:
7.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
1979 kcal
Fat: 67.57g | Prot: 247.74g | Carb: 105.74g.
Breakfast:
Milk, Bran Flakes.
Lunch:
Steamed or Poached Haddock, Roasted Broiled or Baked Chicken (Skin Not Eaten).
Dinner:
Steamed or Poached Haddock.
Snacks/Other:
Walnuts, Whey Protein Isolate.
more...
2410 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 0.5 lb a week
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anthony ward's weight history
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