Weigh In record (no journal entry) for 19 February 2012
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2240 kcal
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Fat: 21.46g | Prot: 224.08g | Carb: 137.68g.
Breakfast: Basmati Rice, Grilled Chicken Breast. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Shrimp. Snacks/Other: White Table Wine , White Table Wine, Red Table Wine , Meal Bar, Maxi-Milk (Chocolate Flavor), Smooth Peanut Butter, Whey Protein Isolate. more...
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2487 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 6.2 lb a week
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